Welcome to Pilates with Romy
Suffolk, UK
Pilates is a mental and physical body-conditioning programme that uses exercise and concentration to develop body awareness, improving and changing the body’s postural alignment habits.
You will learn how to align your body in its correct position before working through a range of low impact exercise using breath to facilitate activation of your core.
Empowering you to feel stronger and happier in your body and mind.
Reformer Pilates
Pilates is easy to get started in and depending on your goals, can be as gentle or challenging as you’d like it to be. It’s suitable for all ages and abilities and with different levels of classes, there’s something to suit everyone’s needs.
Feel stronger, more flexible, improve posture and mobility. Relieve stress and tension.
“ gentle, Inquisitive and caring, Romy is an excellent teacher who teaches efficient and functional moves. these moves will improve your posture and alignment, ease tension and pain enabling you to move with ease. Romy’s classes will make you feel incredible, aligned and strong ”
GROUND YOURSELF
Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".
Results will vary by person but rest assured the more regularly you practice Pilates, the faster you’ll feel the benefits and see the difference.
FEEL THE MOVEMENT
FEEL THE MOVEMENT
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